EXPLORE THE OPTIONS
PLANS & pricing
Member & Non-member Plans
Group Training 1
129$Every monthCombine short bursts of HIIT with periods of restValid for 6 months+ 3 day free trial- Lose FAT
- Tone Muscles
- Build Muscle/Strength
- Build Endurance/Improve Overall Fitness
- Semi-Annual Contract + $35 Initiation Fee
Personal Training
95$$95 Per (1) Hour Session- Learn Proper form
- Accountability
- Set your schedule
- Inquire about $50 Per 1/2 Hour Sessions
Pay-As-You-Go
15$No Commitment- Pay per session
- No commitment
3D Body Scan - STYKU
45$(Non-Members)- 3D AVATAR
- Calculate Body Fat %
- Resting Metabolic Rate (RMR)
- Total Body Composition in 35 seconds
VO2 MAX
150$Metabolic Testing with CARDIOCOACH System- Measure your Heart Rate and Oxygen Consumption
- Measure Anaerobic and Aerobic Intensity
- Target workout ZONES
RMR
60$Learn precisely how many calories your body burns at rest- Based on measured Metabolic Rate
- Construct an eating plan designed to burn more than you eat
Metabolic Testing
220$SAVE 15% when you purchase all 3 assessments- 3D Body Scan
- V02 MAX (Heart Rate and Calories burned during exercise)
- Resting Metabolic Rate (RMR)
Meal Plan 1
100$4 weeks + One 3D Body ScanValid for one month- Weight Loss/ Nutrition Coaching
- 4 Week plan
- Macronutrient Calculations (MACROS)
- One 3D Body Scan
Meal Plan & Coaching
196$Tailored to client- Weight Loss/ Nutrition Coaching
- 4 Week Plan
- Accountability
- Bi-weekly adjustments
- Weekly Check-Ins
- Includes initial 3D Body Scan
- **Option to extend for reduced pricing
3D Body Scan - STYKU
25$Makes visualizing progress SIMPLE- Non-Invasive
- Calculate Body Fat %, Exact Measurements and Shape
- Interactive 3D Avatars - Before/After
Group Training 2
159$Combine short bursts of HIIT with periods of rest- Pay month-to-month
- No contract required
- Build Endurance & Strength
- Lose Weight & Inches
LUNCH TIME BOOT CAMP
15$No excuses...WE'VE GOT YOU COVERED!- QUICK 30 Minute Session (12:15pm-12:45pm)
- Pay-as-you-go
- No Contract
