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Profile
Join date: Sep 9, 2020
Posts
Sep 19, 2021
∙
3 min
nutrition 101
At MAX-40 FITNESS, We don’t give in to fad diets because the true key to lifelong health is balanced nutrition. This means having a...
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1
Jun 21, 2021
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5 min
HOW TO MEASURE VO2 MAX (AND WHY YOU SHOULD BE MEASURING IT).
If you are a fitness fiend who's interested in maxing out on their athletic capabilities or their client's, then you need to learn how to...
59
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3
Sep 10, 2020
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1 min
Healthy Holiday Choices!
It’s the time of year to spend time with those we love, indulge in the delicious food offered and to be filled with guilt after we sit...
35
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2
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Shanae Smith
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